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lichfield folk dance club home club nights steps & figures dances workshops annual ball calendar links gallery in english country dancing, people of all ages dance with a partner but also in larger groups. some of the dances are newly composed: some have been enjoyed from as far back as the 17th century. dancing is a good way to remain fit and stave off the effects of old age. (click) prescribe dance instead of drugs gps are advised by health chiefs. family doctors are being urged to take up "social prescribing" after research found it cut gp visits and trips to a & e units by more than a quarter. dances are always explained to remind everyone of the sequence of movements involved. the music is normally cd's and led by a caller. there is no need to come with a partner: the atmosphere is informal with emphasis on friendliness and enjoyment. club nights are normally at the bader hall of king edward school, kings hill road, lichfield ws14 9de, except during school holidays, when we normally use st chad’s church hall, the leasowe ws13 7hd see dates below: we meet on mondays at 8pm and dance until 10.15pm with a break about 9pm of about 20 minutes. we do not have facilities to make hot drinks. water is available in the dining room, but no cups. to find bader hall. on london road turn into borrowcop lane and almost immediately take the left turn into kings hill road and go up the hill. you will pass a leisure centre on right and all weather pitch on your left. turn into parking area on right after the last building on the right (beware of a red barrier post) and you will see tennis courts beyond this. park either on visitor’s car parking area or on the tennis courts. the entrance to bader hall (main school hall) is quite difficult to find . if you stand at entrance to tennis courts with courts behind, look for a double door in building to your left. go through doors and up the stairs. at the top of stairs go left and through wooden doors to a corridor. bader hall is now on your left! for confirmation of location and any other queries contact christine simpson +(44)01213553757 or 07809027421 new members are always welcome including beginners if you are new to folk dancing please look at the steps & figures page to get an idea of what you will be doing, if you come to the club. we now have a facebook group - if you would like latest news about the club and updates, please contact us, asking to be our friend. click on programme date venue caller 2018 june 18 bader hall brooke friendly (festival caller from usa) with chris & julie dewhurst 25 bader hall geof owen july 02 bader hall joyce & david berry 09 bader hall david wright 16 bader hall party night , club callers christine dodd, phil & cynthia stone, audrey gordon with rod stradling playing sep 03 bader hall kathryn & david wright 10 bader hall geof owen 17 bader hall phil & cynthia 24 bader hall christine dodd oct 1 bader hall kathryn & david wright with chris & julie playing ti celebrate the diamond wedding of joyce & david berry 8 bader hall joyce & david berry 15 bader hall val shaw 22 bader hall audrey gordon 29 st chad's geof owen nov 5 bader hall david wright 12 bader hall david burke 19 bader hall phil & cynthia stone 26 bader hall kathryn wright dec 3 bader hall christine dodd 10 bader hall joyce & david berry 17 bader hall club callers pool supper 31 st chad's new year's eve party, pool supper club callers jan 9 bader hall tba the health aspects of folk dancing. overall fitness - folk dancing is the perfect exercise. it combines all the positive aspects of intense physical exercise with none of the negative elements. folk dancing is a low impact activity requiring constant movement and quick directional changes that keep the body in shape. it tones the muscles without causing injury. cardiovascular conditioning - as with all regular exercise, folk dancing can lead to a slower heart rate, lower blood pressure and improved cholesterol profile. strong bones - the movements of many folk dances can strengthen weight-bearing bones and can help prevent or slow down loss of bone mass (osteoporosis). burning off calories - folk dancing can burn off as many calories as a brisk walk. an hour of folk dancing can burn between 400 and 800 calories. it's a mental challenge - modern folk dancing is a mental challenge. calls have to be remembered. reacting quickly to the folk dance caller keeps you mentally on your toes. whilst concentrating on the moves you escape from your worries and every-day pressures. it's an antidote to depression and loneliness - folk dancing contains a social component that solitary fitness endeavours do not. it is very tactile, and friendly which contributes to self esteem and a positive outlook. rehabilitation - when recovering from heart or knee surgery folk dancing is a positive alternative to aerobic dancing or jogging. laughter - folk dancing is full of fun - laughter is the best medicine! "english country folk dancing is fun and friendship set to music" this site is funded by its members contact us/feedback custom website: pc access ltd © 2007-2018 log in

URL analysis for lichfieldfolkdanceclub.co.uk

http://www.lichfieldfolkdanceclub.co.uk/steps-figures
http://www.lichfieldfolkdanceclub.co.uk/workshops
http://www.lichfieldfolkdanceclub.co.uk/login/
http://www.lichfieldfolkdanceclub.co.uk/gallery
http://www.lichfieldfolkdanceclub.co.uk/calendar
http://www.lichfieldfolkdanceclub.co.uk/links
http://www.lichfieldfolkdanceclub.co.uk/clubnights
http://www.lichfieldfolkdanceclub.co.uk/dances
http://www.lichfieldfolkdanceclub.co.uk/home
https://www.facebook.com/www.lichfieldfolkdanceclub.co.uk/
http://www.lichfieldfolkdanceclub.co.uk/contactus
http://www.lichfieldfolkdanceclub.co.uk/annualball
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
lichfieldfolkdanceclub.co.uk

Registrant:
PC Access Ltd

Registrant type:
UK Limited Company, (Company number: 3114219)

Registrant's address:
1 North Terrace
Coberley
Cheltenham
Gloucestershire
GL53 9QZ
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 11-Aug-2014

Registrar:
Heart Internet Ltd t/a eXtend [Tag = EXTEND]
URL: https://www.heartinternet.uk

Relevant dates:
Registered on: 10-Sep-2008
Expiry date: 10-Sep-2018
Last updated: 10-Sep-2017

Registration status:
Registered until expiry date.

Name servers:
ns.heartinternet.uk
ns2.heartinternet.uk 79.170.43.3

WHOIS lookup made at 01:22:36 08-Jan-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
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Copyright Nominet UK 1996 - 2018.

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register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS lichfieldfolkdanceclub.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION PC Access Ltd

TYPE
UK Limited Company, (Company number: 3114219)

ADDRESS
1 North Terrace
Coberley
Cheltenham
Gloucestershire
GL53 9QZ
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 11-Aug-2014

DOMAIN

  SPONSOR Heart Internet Ltd t/a eXtend [Tag = EXTEND]

  CREATED 2008-09-10

  CHANGED 2017-09-10

STATUS
Registered until expiry date.

NSERVER

  NS.HEARTINTERNET.UK 79.170.40.2

  NS2.HEARTINTERNET.UK 79.170.43.3

  NAME lichfieldfolkdanceclub.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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